The Journal
Fiber for women
Articles on fiber for women.
appetite
Fibra y saciedad: como funciona de verdad la saciedad en las mujeres
digestive health
Que es el almidon de tapioca resistente? La fibra prebiotica detras de una digestion mas suave
constipation
Perimenopausia y estrenimiento: por que tu intestino se vuelve mas lento en la mediana edad
constipation
Los GLP-1 para mujeres, mas alla de la diabetes: que son, para quien son y sus beneficios
digestive health
La brecha de fibra en las mujeres: por que la mayoria se queda corta
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
Hinchazon de la fase lutea: por que se te hincha el vientre antes del periodo (y como desinflarlo)
digestive health
Cuanta fibra necesitan realmente las mujeres? Gramos por edad, y por que es mas de lo que crees
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
acid reflux
Apaga el ardor: los mejores alimentos y bebidas para aliviar la acidez
When your chest is on fire, your first instinct is likely to reach for a quick-fix antacid. But while those tablets neutralize acid for a moment, your diet is the real key to preventing the "burn" from returning. By choosing foods that are low-acid and high-fiber, you can keep your Lower Esophageal Sphincter (LES) closed and your stomach happy.
bristol stool scale
Como es una caca saludable? Descifrando tu "reporte de estado" diario
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.