The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
Bloating
Foods to Avoid When Bloated: Navigating the "Puffiness" Minefield
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
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Bloating
Foods to Avoid When Constipated: The "Slow-Down" List
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
The Science
The fiber gap: why most women fall short, and why it matters
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
The Science
Dosed like a smaller man: why women get the wrong drug doses
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
The Science
Creatine isn't just for men: what it does for women
The most-studied supplement in sports science has a growing body of research specific to female physiology.
Bloating
Eat Your Way to a Flatter Stomach: The Best Foods for Bloat Relief
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
Sleep & Stress
The real reason you can't wind down at night
When your nervous system stays switched on, sleep gets shallow. The magnesium-cortisol connection, explained.
Constipation
The Balloon Effect: Why Bloating Happens and How to Deflate
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
Constipation
Constipation Explained: Why Your System Hits a Standstill
We’ve all been there—that heavy, bloated feeling where your digestive system seems to have hit a permanent red light. While it’s often a "hush-hush" topic, constipation affects millions of women in the US, often tied to our unique hormonal shifts and lifestyle stressors.
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