The Journal
Fiber
Articles on fiber.
digestive health
Peptidos para la salud intestinal: que es bombo, que esta probado y donde encaja la fibra
Peptides for gut health, from BPC-157 to GLP-1s and collagen: what is hyped, what is actually proven, and why feeding your gut fiber is the foundation that works.
fiber
Que comer con GLP-1: la guia de proteina, fibra e hidratacion
What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.
digestive health
Intestino permeable y la barrera intestinal: que dice de verdad la ciencia (y como ayuda la fibra)
Is leaky gut real? Increased intestinal permeability is real, but 'leaky gut syndrome' is oversold. Here is what the science supports, and why fiber and butyrate are the lever that helps.
fiber
Dominancia de estrogenos y tu intestino: como tu estroboloma y la fibra influyen en el estrogeno despues de los 40
Estrogen dominance is a pattern many women notice after 40. Here is the gut connection, the estrobolome, and why fiber is one of the simplest levers for helping your body clear extra estrogen.
data study
Consumo de fibra por estado: la brecha de fibra de EE. UU., mapeada y clasificada (2026)
How every U.S. state ranks for fruit and vegetable intake, our Fiber Gap Index. Vermont leads, Kentucky trails, and no state comes close to getting enough fiber.
fiber
Por que las mujeres necesitan un suplemento de fibra hecho para mujeres (no uno generico para todos)
Fiber is not gendered, but a woman's gut, hormones, and risks are. Why a women's fiber formula beats one-size-fits-all, and what to look for.
fiber
Puedes usar fondos de FSA o HSA para suplementos de fibra? Una guia sobre el reembolso
Can you use FSA or HSA funds for fiber supplements? A clear, sourced guide to eligibility, the Letter of Medical Necessity, and how to get reimbursed.
body composition
Perder peso en la perimenopausia: por que cuesta mas y que ayuda
constipation