Her biology, explained

fiber

Los antidepresivos y tu intestino: digestion, peso y lo que de verdad ayuda

How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.

fiber

Que suplementos deberias tomar con un GLP-1?

On a GLP-1 like Ozempic or Wegovy? What supplements actually matter (protein, key nutrients, fiber), what to skip, and where fiber honestly fits.

constipation

Medicamentos que causan estrenimiento (y como aliviarlo)

Which medications cause constipation, why opioids are the exception, and how to get relief safely, including where fiber fits and where it does not.

fiber

Puede un multivitaminico reemplazar las verduras? Lo que los suplementos no pueden hacer por tu intestino

constipation

La mejor forma de combatir el estrenimiento a los 30 (y donde encajan las gomitas de fibra)

fiber

El eje intestino-piel: afecta tu salud intestinal a tu piel?

The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.

fiber

Grasa abdominal en la menopausia: por que aparece y que ayuda de verdad

The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.

fiber

Fibermaxxing: en que acierta la tendencia (y en que se equivoca)

Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.