The Journal
Gut health
Articles on gut health.
fiber
Los antidepresivos y tu intestino: digestion, peso y lo que de verdad ayuda
How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.
fiber
Puede un multivitaminico reemplazar las verduras? Lo que los suplementos no pueden hacer por tu intestino
constipation
La mejor forma de combatir el estrenimiento a los 30 (y donde encajan las gomitas de fibra)
fiber
El eje intestino-piel: afecta tu salud intestinal a tu piel?
The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.
fiber
Grasa abdominal en la menopausia: por que aparece y que ayuda de verdad
The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.
fiber
Fibermaxxing: en que acierta la tendencia (y en que se equivoca)
Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.
digestive health
Peptidos para la salud intestinal: que es bombo, que esta probado y donde encaja la fibra
Peptides for gut health, from BPC-157 to GLP-1s and collagen: what is hyped, what is actually proven, and why feeding your gut fiber is the foundation that works.
fiber
Que comer con GLP-1: la guia de proteina, fibra e hidratacion
What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.
digestive health
Intestino permeable y la barrera intestinal: que dice de verdad la ciencia (y como ayuda la fibra)
Is leaky gut real? Increased intestinal permeability is real, but 'leaky gut syndrome' is oversold. Here is what the science supports, and why fiber and butyrate are the lever that helps.