The Journal
Gut health
Articles on gut health.
constipation
El estrenimiento explicado: por que tu sistema se estanca
We’ve all been there—that heavy, bloated feeling where your digestive system seems to have hit a permanent red light. While it’s often a "hush-hush" topic, constipation affects millions of women in the US, often tied to our unique hormonal shifts and lifestyle stressors.
gut health
Por que las mujeres tienen infecciones urinarias? Es biologia, no una falla personal
If you’ve ever felt that familiar, frantic sting, you know that a Urinary Tract Infection (UTI) is more than just a "minor inconvenience." It’s a painful disruptor that affects over 50% of women at least once in their lives. Yet, for a condition so common, there is a heavy cloud of social stigma that suggests UTIs are a result of "poor hygiene" or "lifestyle choices."