The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
digestive health
Cuanta fibra necesitan realmente las mujeres? Gramos por edad, y por que es mas de lo que crees
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Alimentos que evitar con hinchazon: 7 desencadenantes de gases
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Alimentos que evitar con estrenimiento: la lista de los que te frenan
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Dosificada como un hombre mas pequeno: por que las mujeres reciben dosis equivocadas de medicamentos
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
bone health
Creatina para mujeres: beneficios para la fuerza, los huesos y el cerebro
El suplemento más estudiado en la ciencia del deporte tiene un cuerpo creciente de investigación específica para la fisiología femenina.
bloating
Mejores alimentos para desinflamar el vientre: que comer para aliviar la hinchazon
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
La verdadera razón por la que no puedes relajarte por la noche
Cuando tu sistema nervioso se mantiene activado, el sueño se vuelve superficial. La relación entre magnesio y cortisol, explicada.
bloating
El efecto globo: por que te hinchas y como deshincharte
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
La paradoja del acido estomacal bajo: es la causa de tu acidez?
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.