Her biology, explained

blood sugar

Fibra y azucar en sangre: como las mujeres mayores de 40 pueden suavizar la curva de glucosa

constipation

Los GLP-1 para mujeres, mas alla de la diabetes: que son, para quien son y sus beneficios

appetite

Como funciona el GLP-1: azucar en sangre, insulina y por que calma el hambre

digestive health

La brecha de fibra en las mujeres: por que la mayoria se queda corta

Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.

digestive health

Hinchazon de la fase lutea: por que se te hincha el vientre antes del periodo (y como desinflarlo)

digestive health

Cuanta fibra necesitan realmente las mujeres? Gramos por edad, y por que es mas de lo que crees

How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.

bloating

Alimentos que evitar con hinchazon: 7 desencadenantes de gases

We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.

constipation

Alimentos que evitar con estrenimiento: la lista de los que te frenan

We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.

drug dosing

Dosificada como un hombre mas pequeno: por que las mujeres reciben dosis equivocadas de medicamentos

For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.