The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
bone health
여성을 위한 크레아틴: 근력, 뼈, 뇌 건강의 이점
스포츠 과학에서 가장 많이 연구된 보충제로, 여성 생리에 특화된 연구가 늘어나고 있습니다.
bloating
복부 팽만감을 줄이는 음식: 식사로 실제 해결하는 방법
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
밤에 긴장이 풀리지 않는 진짜 이유
신경계가 계속 켜진 상태로 있으면 수면은 얕아집니다. 마그네슘과 코르티솔의 연관성을 설명합니다.
bloating
풍선 효과: 복부 팽만감이 생기는 이유와 해결 방법
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
낮은 위산 역설: 낮은 위산이 가슴 쓰림의 원인일까요?
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.
acid reflux
속 쓰림을 내려놓다: 속 쓰림 완화에 좋은 음식과 음료
When your chest is on fire, your first instinct is likely to reach for a quick-fix antacid. But while those tablets neutralize acid for a moment, your diet is the real key to preventing the "burn" from returning. By choosing foods that are low-acid and high-fiber, you can keep your Lower Esophageal Sphincter (LES) closed and your stomach happy.
acid reflux
속쓰림이란 무엇일까요? 발생하는 이유와 실제 도움이 되는 방법들
It starts as a mild warmth in your upper stomach and quickly climbs into your chest—a sharp, acidic, and incredibly uncomfortable sensation. Despite its name, heartburn has nothing to do with your heart. Instead, it is your digestive system sending out a distress signal.
bristol stool scale
건강한 배변은 어떤 모습일까요? 매일의 신호를 읽는 방법
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.
constipation
자연스러운 배변을 위한 음식들: 증거 기반 완전 가이드
If you’ve ever dealt with the discomfort of being "backed up," you know that what you put on your plate is the first line of defense. While we often reach for quick fixes, the most sustainable way to keep your digestive system on track is through strategic, biology-backed nutrition.