Creatine gummy brands compared: Create vs Legion vs Bloom and more

Creatine gummies went from one brand to a whole shelf in about three years. Now you can pick from Create, Legion, Bloom, Force Factor, Bear Balanced, Lemme, Primal Queen, and more.

They all promise the same thing. They are not the same product. The dose per gummy, the sugar, the price, and the testing all change from brand to brand.

This post puts the big names side by side. Seya does not sell a creatine gummy yet, and no brand paid to be here. We used labels, store pages, the NSF directory, and two lab tests, all checked in October 2026.

Which creatine gummy brands have the right dose?

Research supports 3 to 5 g of creatine monohydrate a day for most adults. See Antonio et al. (JISSN, 2021).

Every brand below is in that range on paper. The difference is how many gummies it takes.

Brand	Creatine per serving	Gummies per serving	Sugar per serving	Price per serving
Create	4.5 g	3	3.3 to 5 g	$1.79 to $1.93
Legion	5 g	5	8 g added (0 g in Sour Green Apple)	$1.33
Bloom	5 g	3	0 g added	$1.33 to $1.67
Force Factor	5 g	Not stated on store page	Not checked	Not checked
Bear Balanced	3 g (1 g per gummy)	3	Sugar-free	$1.67 to $2.78

Prices are list prices from brand pages and reviews, and they move often. Check the tub you buy.

Which creatine gummies are NSF Certified for Sport?

We searched the full NSF Certified for Sport directory on October 29, 2026.

Listed: Create, Force Factor, Lemme, Beast Bites, and Game Day Gains creatine gummies. Here is the Create variety pack listing as one example.

Not listed: Legion, Bloom, Bear Balanced, and Primal Queen. Bloom has an NSF listing, but only for its sparkling energy drinks.

The NSF seal means an outside group checks that the label matches what is inside. It also screens for substances banned in sport.

No seal does not mean a bad product. Legion, for one, posts outside lab results on its own site, per GarageGymReviews (May 2026). But a brand's own lab report is not the same as a seal from a group that can pull the product.

For what each seal checks, read our guide to creatine purity and safety.

Which brands passed a lab test?

Two lab tests have named creatine gummy brands. Both were paid for by companies, not peer reviewed.

The 2024 test. NOW Foods tested 12 gummy brands. Create failed its label claim but came close. Bear Balanced met its claim. See the WholeFoods Magazine report (March 2024).

The 2025 test. SuppCo tested 6 gummies. Force Factor came in at 6.3 g against a 5 g label. Create came in at 4.59 g against 4.5 g. Those were the only 2 that passed. See SuppCo's results (June 2025).

Legion, Bloom, Lemme, and Primal Queen were not in either test. That is not a fail. It just means there is no public outside test to point to.

Results also belong to a batch, not a brand forever. Create failed in 2024 and passed in 2025. We explain why gummies lose creatine in do creatine gummies actually work.

Create vs Legion: which is better?

It depends on what you care about most.

Pick Create if you want a seal and a recent passing test. Create has both. Its 3-gummy serving gives 4.5 g. That is a little under 5 g, but still in the studied range.

Pick Legion if price per gram matters most. A 30-serving tub runs about $39.99, or $1.33 for a full 5 g, per GarageGymReviews. The trade-off is 5 gummies a day and no NSF seal.

Sugar is the other big gap. Legion's Sour Blue Raspberry label lists 70 calories and 8 g of added sugar per serving, per its Supplement Facts panel. Create's labels list 3.3 to 5 g of sugar.

Legion's Sour Green Apple flavor is the exception. It uses erythritol and stevia instead of sugar.

Our full Create creatine gummies review covers its label in more detail.

Create vs Bloom: which is better?

Bloom gives 5 g of creatine in 3 gummies with zero added sugar, per GarageGymReviews. That is the most creatine per gummy with the least sugar on this list.

Bloom's own store lists 36 gummies for $19.99 and 90 gummies for $39.99, checked October 29, 2026. That works out to $1.67 or $1.33 per 3-gummy serving.

What Bloom lacks is proof. It is not in the NSF directory for gummies, and it was not in either public lab test. GarageGymReviews also flagged little public information on its testing.

So the choice is clear. Bloom wins on sugar and dose per gummy. Create wins on outside checks.

One more note on sugar-free gummies. They often use sugar alcohols, which can cause gas or loose stools at higher amounts. See Lenhart and Chey (Adv Nutr, 2017). Check the label if your gut is sensitive.

What about Force Factor, Bear Balanced, Lemme, and Primal Queen?

Force Factor. Its store page lists 5 g of creatine monohydrate per dose, plus AstraGin, a ginseng extract. It is NSF listed and passed the 2025 test at 6.3 g, above its label. See the Force Factor product page.

Bear Balanced. It has 1 g per gummy and is sugar-free. It met its label in the 2024 test, but it is not NSF listed. It also adds huperzine A and other extras. Our Bear Balanced review covers why that matters.

Lemme. Its creatine gummies are NSF listed. We could not confirm a current label, so we left it out of the table.

Primal Queen. It sells "Goddess Creatine Bites" with 5 g of Creapure creatine, listed at $49. It is not NSF listed and was not in either lab test.

How to choose a creatine gummy brand

Four checks cover most of it:

1. Do the gummy math. Find the creatine per gummy, then count how many you need for 3 to 5 g.
2. Look for a seal. NSF Certified for Sport or USP means an outside group checks the label.
3. Read the sugar line. Here it runs from 0 to 8 g of added sugar per serving.
4. Price the full dose. Compare cost per 5 g, not cost per tub.

Women may have the most to gain from steady use. On average, women have 70 to 80% lower creatine stores than men. See Smith-Ryan et al. (Nutrients, 2021).

Whichever brand you pick, it takes time. In one study, 3 g a day for 28 days raised muscle creatine as much as a high-dose loading phase. See Hultman et al. (J Appl Physiol, 1996).

If you are still deciding between a gummy and a scoop, read creatine gummies vs powder. For the wider buying guide, see the best creatine for women. For what creatine does, see what creatine does for women.

Where Seya fits

Seya sells one product today, a vegan fiber gummy that supports regularity. Our creatine gummy is coming January 2027. It is not on sale yet, so we are not sharing a dose or price.

When it launches, judge it by the same four checks above.

This comparison is education, not medical advice. No supplement can promise results. Talk to your doctor before starting creatine if you are pregnant, nursing, or have kidney disease.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently asked questions

Which creatine gummy brand is best?

No single brand wins on everything. Create and Force Factor are NSF certified and passed a 2025 lab test. Bloom gives 5 g in 3 gummies with no added sugar. Legion is among the lowest priced at about $1.33 per 5 g.

Are Create gummies better than Legion?

Create has the NSF seal and a recent passing lab test, and needs 3 gummies for 4.5 g. Legion costs less per gram but takes 5 gummies for 5 g, is not NSF listed, and most flavors have 8 g of added sugar.

Are Create creatine gummies legit?

Yes, mostly. Create is NSF Certified for Sport and tested at 4.59 g against a 4.5 g label in 2025. It failed an earlier 2024 test, so results depend on the batch.

How do popular creatine gummy brands compare on dose and price?

Most give 4.5 to 5 g per serving across 3 to 5 gummies. List prices run from about $1.33 a serving for Legion and Bloom to about $1.79 to $1.93 for Create, as of October 2026.

Which creatine gummies are NSF certified?

In October 2026 the NSF directory listed creatine gummies from Create, Force Factor, Lemme, Beast Bites, and Game Day Gains. Legion, Bloom, Bear Balanced, and Primal Queen were not listed.

Written and reviewed by the Seya Health Editorial Team. Every health claim on this page is sourced to primary research, a product label, or the original lab report, as of October 2026. Seya is not affiliated with any brand named here. This article is educational and not a substitute for medical advice.