The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
digestive health
女性到底需要多少膳食纖維？按年齡劃分的克數，以及為什麼比你想的更多
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
腹脹時應避免的食物：7 種脹氣誘因
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
便秘時應避免的食物：“拖慢腸道”清單
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
像“縮小版男性”一樣用藥：為什麼女性總是拿到錯誤的藥物劑量
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
bone health
女性肌酸：增強肌力、骨骼和腦部的益處
運動科學中研究最廣泛的補充品，正在累積針對女性生理的研究證據。
bloating
緩解腹脹的最佳食物：怎麼吃才能真正有效
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
你夜裡無法放鬆的真正原因
當你的神經系統持續處於開啟狀態，睡眠就會變得淺薄。一次說明鎂與皮質醇之間的關聯。
bloating
氣球效應：為什麼會腹脹，如何讓肚子“消下去”
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
低胃酸悖論：胃酸過低是你燒心反酸的原因嗎？
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.