The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
Fiber
服用藥物期間可以吃膳食纖維補充劑嗎？安全指南
Yes, but timing matters. How to take fiber safely with medications, which drugs to watch, and the simple spacing rule.
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fiber
抗抑鬱藥與你的腸道：消化、體重，以及真正有幫助的方法
How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.
fiber
使用 GLP-1 期間，應該補充哪些營養素？
On a GLP-1 like Ozempic or Wegovy? What supplements actually matter (protein, key nutrients, fiber), what to skip, and where fiber honestly fits.
constipation
會引起便秘的藥物（以及如何緩解）
Which medications cause constipation, why opioids are the exception, and how to get relief safely, including where fiber fits and where it does not.
fiber
複合維生素能代替蔬菜嗎？補充劑對你的腸道做不到的事
constipation
30多歲緩解便秘的最佳方法（膳食纖維軟糖能幫上什麼忙）
fiber
腸道-皮膚軸：腸道健康會影響你的皮膚嗎？
The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.
fiber
更年期腹部脂肪：為什麼會發生，什麼方法真正有效
The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.
fiber
Fibermaxxing：這股趨勢説對了什麼，又哪裏做錯了
Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.