The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
blood sugar
膳食纖維與血糖：40歲以上女性如何讓血糖曲線更平緩
constipation
女性與GLP-1：超越糖尿病，它是什麼、適合誰、有哪些益處
appetite
GLP-1如何發揮作用：血糖、胰島素，以及它為何能讓飢餓感安靜下來
digestive health
女性的膳食纖維缺口：為何大多數人攝入不足
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
黃體期腹脹：經期前小腹為何會脹起來（以及如何緩解）
digestive health
女性到底需要多少膳食纖維？按年齡劃分的克數，以及為什麼比你想的更多
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
腹脹時應避免的食物：7 種脹氣誘因
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
便秘時應避免的食物：“拖慢腸道”清單
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
像“縮小版男性”一樣用藥：為什麼女性總是拿到錯誤的藥物劑量
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.