The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
bone health
الكرياتين للنساء: فوائده لقوة العضلات والعظام والدماغ
أكثر المكملات المدروسة في علم الرياضة لديها مجموعة متزايدة من الأبحاث الخاصة بفسيولوجيا الإناث.
bloating
أفضل الأطعمة للانتفاخ: ما تتناولينه لتخفيف الانتفاخ الفعلي
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
السبب الحقيقي وراء عجزك عن الاسترخاء ليلاً
عندما يبقى جهازك العصبي في حالة تأهب، يصبح نومك خفيفاً ومتقطعاً. إليك شرحاً لعلاقة المغنيسيوم بالكورتيزول.
bloating
تأثير البالون: لماذا يحدث الانتفاخ وكيفية تفريغه
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
مفارقة الحمضية المنخفضة: هل حموضة المعدة المنخفضة هي السبب في حرقة صدرك؟
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.
acid reflux
اسلكي طريق السلام: أفضل الأطعمة والمشروبات لتخفيف حموضة المعدة
When your chest is on fire, your first instinct is likely to reach for a quick-fix antacid. But while those tablets neutralize acid for a moment, your diet is the real key to preventing the "burn" from returning. By choosing foods that are low-acid and high-fiber, you can keep your Lower Esophageal Sphincter (LES) closed and your stomach happy.
acid reflux
ما هي حموضة المعدة؟ لماذا تحدث وما الذي يساعد فعلاً
It starts as a mild warmth in your upper stomach and quickly climbs into your chest—a sharp, acidic, and incredibly uncomfortable sensation. Despite its name, heartburn has nothing to do with your heart. Instead, it is your digestive system sending out a distress signal.
bristol stool scale
ما الذي يبدو عليه البراز الصحي؟ فك تشفير "تقرير حالتك" اليومي
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.
constipation
كل لتتحرك: الدليل الشامل للأطعمة التي تخفف الإمساك
If you’ve ever dealt with the discomfort of being "backed up," you know that what you put on your plate is the first line of defense. While we often reach for quick fixes, the most sustainable way to keep your digestive system on track is through strategic, biology-backed nutrition.