The Journal
Gut health
Articles on gut health.
constipation
Cuanta fibra necesitan realmente las mujeres mayores de 40 (y cuando el exceso resulta contraproducente)
fiber for women
Es malo el almidon de tapioca para tu salud? Una mirada a la nutricion desde la salud de la mujer
constipation
Fibra y salud intestinal despues de los 40: como ayuda con el estrenimiento y alimenta tu microbioma
digestive health
Que es el almidon de tapioca resistente? La fibra prebiotica detras de una digestion mas suave
appetite
Como funciona el GLP-1: azucar en sangre, insulina y por que calma el hambre
bloating
Alimentos que evitar con hinchazon: 7 desencadenantes de gases
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Alimentos que evitar con estrenimiento: la lista de los que te frenan
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
bloating
El efecto globo: por que te hinchas y como deshincharte
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
bristol stool scale
Como es una caca saludable? Descifrando tu "reporte de estado" diario
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.