The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
Fiber
Peut-on prendre des fibres avec ses médicaments ? Un guide de sécurité
Yes, but timing matters. How to take fiber safely with medications, which drugs to watch, and the simple spacing rule.
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fiber
Antidépresseurs et ton intestin : Digestion, poids et ce qui aide vraiment
How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.
fiber
Quels suppléments prendre avec un GLP-1 ?
On a GLP-1 like Ozempic or Wegovy? What supplements actually matter (protein, key nutrients, fiber), what to skip, and where fiber honestly fits.
constipation
Médicaments qui causent la constipation (et comment trouver du soulagement)
Which medications cause constipation, why opioids are the exception, and how to get relief safely, including where fiber fits and where it does not.
fiber
Un multivitamine peut-il remplacer les légumes ? Ce que les suppléments ne peuvent pas faire pour ton microbiote
constipation
Comment combattre efficacement la constipation dans la trentaine (et où les gommes de fibres s'inscrivent)
fiber
L'axe intestin-peau : ta santé digestive affecte-t-elle ta peau ?
The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.
fiber
Le ventre de la ménopause : pourquoi c'est arrivé et ce qui aide vraiment
The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.
fiber
Le fibermaxxing : ce que cette tendance réussit (et où elle se trompe)
Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.