Gut health

fiber

Antidépresseurs et ton intestin : Digestion, poids et ce qui aide vraiment

How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.

fiber

Un multivitamine peut-il remplacer les légumes ? Ce que les suppléments ne peuvent pas faire pour ton microbiote

constipation

Comment combattre efficacement la constipation dans la trentaine (et où les gommes de fibres s'inscrivent)

fiber

L'axe intestin-peau : ta santé digestive affecte-t-elle ta peau ?

The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.

fiber

Le ventre de la ménopause : pourquoi c'est arrivé et ce qui aide vraiment

The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.

fiber

Le fibermaxxing : ce que cette tendance réussit (et où elle se trompe)

Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.

digestive health

Peptides pour la santé intestinale : Ce qui est exagéré, Ce qui est prouvé, et Où les fibres s'adaptent

Peptides for gut health, from BPC-157 to GLP-1s and collagen: what is hyped, what is actually proven, and why feeding your gut fiber is the foundation that works.

fiber

Ce qu'il faut manger avec un GLP-1 : Guide des protéines, fibres et hydratation

What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.

digestive health

Intestin Perméable et Barrière Intestinale : Ce que la Science Dit Vraiment (et Comment les Fibres Aident)

Is leaky gut real? Increased intestinal permeability is real, but 'leaky gut syndrome' is oversold. Here is what the science supports, and why fiber and butyrate are the lever that helps.