The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
appetite
Comment fonctionne le GLP-1 : la glycémie, l'insuline et pourquoi il calme la faim
digestive health
Le Manque de Fibres chez les Femmes : Pourquoi la Plupart en Consomment Trop Peu
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
Ballonnements de la phase lutéale : Pourquoi ton ventre se gonfle avant tes règles (et comment le dégonfler)
digestive health
Combien de fibres les femmes ont-elles vraiment besoin? Grammes par âge et pourquoi c'est plus que vous le pensez
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Aliments à éviter en cas de ballonnements : 7 déclencheurs de gaz
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Aliments à éviter en cas de constipation : la liste des aliments qui ralentissent
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Dosée comme un homme plus petit : pourquoi les femmes reçoivent les mauvaises doses
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
creatine
La créatine n'est pas réservée aux hommes : ce qu'elle fait pour les femmes
The most-studied supplement in sports science has a growing body of research specific to female physiology.
bloating
Meilleurs aliments contre les ballonnements : quoi manger pour un vrai soulagement
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.