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The Journal

Her biology, explained

Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.

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The real reason you can't wind down at night

Sleep & Stress

The real reason you can't wind down at night

When your nervous system stays switched on, sleep gets shallow. The magnesium-cortisol connection, explained.

1 min read Apr 23, 2026

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