The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
appetite
Como funciona el GLP-1: azucar en sangre, insulina y por que calma el hambre
digestive health
La brecha de fibra en las mujeres: por que la mayoria se queda corta
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
Hinchazon de la fase lutea: por que se te hincha el vientre antes del periodo (y como desinflarlo)
digestive health
Cuanta fibra necesitan realmente las mujeres? Gramos por edad, y por que es mas de lo que crees
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Alimentos que evitar con hinchazon: 7 desencadenantes de gases
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Alimentos que evitar con estrenimiento: la lista de los que te frenan
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Dosificada como un hombre mas pequeno: por que las mujeres reciben dosis equivocadas de medicamentos
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
creatine
La creatina no es solo para hombres: lo que hace por las mujeres
The most-studied supplement in sports science has a growing body of research specific to female physiology.
bloating
Mejores alimentos para desinflamar el vientre: que comer para aliviar la hinchazon
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.