The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
cortisol
La verdadera razon por la que no puedes relajarte por la noche
When your nervous system stays switched on, sleep gets shallow. The magnesium-cortisol connection, explained.
bloating
El efecto globo: por que te hinchas y como deshincharte
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
La paradoja del acido estomacal bajo: es la causa de tu acidez?
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.
acid reflux
Apaga el ardor: los mejores alimentos y bebidas para aliviar la acidez
When your chest is on fire, your first instinct is likely to reach for a quick-fix antacid. But while those tablets neutralize acid for a moment, your diet is the real key to preventing the "burn" from returning. By choosing foods that are low-acid and high-fiber, you can keep your Lower Esophageal Sphincter (LES) closed and your stomach happy.
acid reflux
Que es la acidez estomacal? Por que ocurre y que ayuda de verdad
It starts as a mild warmth in your upper stomach and quickly climbs into your chest—a sharp, acidic, and incredibly uncomfortable sensation. Despite its name, heartburn has nothing to do with your heart. Instead, it is your digestive system sending out a distress signal.
bristol stool scale
Como es una caca saludable? Descifrando tu "reporte de estado" diario
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.
constipation
Come para moverte: la guia definitiva de alimentos que alivian el estrenimiento
If you’ve ever dealt with the discomfort of being "backed up," you know that what you put on your plate is the first line of defense. While we often reach for quick fixes, the most sustainable way to keep your digestive system on track is through strategic, biology-backed nutrition.
constipation
El estrenimiento explicado: por que tu sistema se estanca
We’ve all been there—that heavy, bloated feeling where your digestive system seems to have hit a permanent red light. While it’s often a "hush-hush" topic, constipation affects millions of women in the US, often tied to our unique hormonal shifts and lifestyle stressors.
gut health
Por que las mujeres tienen infecciones urinarias? Es biologia, no una falla personal
If you’ve ever felt that familiar, frantic sting, you know that a Urinary Tract Infection (UTI) is more than just a "minor inconvenience." It’s a painful disruptor that affects over 50% of women at least once in their lives. Yet, for a condition so common, there is a heavy cloud of social stigma that suggests UTIs are a result of "poor hygiene" or "lifestyle choices."