The Journal

Her biology, explained

Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.

Los primeros signos de la menopausia: es estres o un cambio hormonal?

fiber

Los primeros signos de la menopausia: es estres o un cambio hormonal?

One morning you wake up drenched in sweat despite the AC being on. The next afternoon, you find yourself snapping at a coworker over a minor email. You feel "off"—your sleep is fragmented, your focus is fading, and your cycle is starting to play hide-and-seek.

8 min read Mar 10, 2026
Por que la medicina no es igual para hombres y mujeres

advocacy

Por que la medicina no es igual para hombres y mujeres

For decades, the "standard" medical patient was a 150-pound male. From clinical drug trials to the way we diagnose heart attacks, the female body was often treated as a "smaller version" of a man’s. But as any woman knows, our biology—from our fluctuating hormones to our cellular metabolism—is vastly different.

12 min read Mar 4, 2026
Por que la salud de las mujeres esta decadas atrasada: la brecha de investigacion

advocacy

Por que la salud de las mujeres esta decadas atrasada: la brecha de investigacion

If you’ve ever felt like your doctor was guessing when treating your "mystery" symptoms—like chronic fatigue, pelvic pain, or brain fog—you aren't alone. For much of modern medical history, the female body was considered a "complicated" version of the male body. Because of this, women’s health is effectively decades behind in terms of data, diagnostics, and treatment.

11 min read Mar 4, 2026
Como el estigma social dicta la atencion medica de las mujeres

advocacy

Como el estigma social dicta la atencion medica de las mujeres

For centuries, women’s health has been shrouded in a veil of "polite" silence. We’ve been taught that periods should be invisible, menopause should be a secret, and pain is simply "part of being a woman." This isn't just a social preference—it’s a systemic stigma that directly dictates the quality of medical care women receive.

10 min read Feb 26, 2026