The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
digestive health
Combien de fibres les femmes ont-elles vraiment besoin? Grammes par âge et pourquoi c'est plus que vous le pensez
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Aliments à éviter en cas de ballonnements : 7 déclencheurs de gaz
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Aliments à éviter en cas de constipation : la liste des aliments qui ralentissent
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Dosée comme un homme plus petit : pourquoi les femmes reçoivent les mauvaises doses
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
bone health
Créatine pour les femmes : bienfaits pour la force, les os et le cerveau
Le complément le plus étudié en sciences du sport dispose d'une littérature croissante spécifique à la physiologie féminine.
bloating
Meilleurs aliments contre les ballonnements : quoi manger pour un vrai soulagement
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
La vraie raison pour laquelle vous n'arrivez pas à décompresser le soir
Quand votre système nerveux reste en alerte, le sommeil devient superficiel. Le lien entre magnésium et cortisol, expliqué.
bloating
L'Effet Ballon : Pourquoi le Ballonnement se Produit et Comment Dégonfler
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
Le paradoxe de la faible acidité : votre faible acidité gastrique est-elle la cause de vos brûlures d'estomac ?
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.