The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
digestive health
女性到底需要多少膳食纤维？按年龄划分的克数，以及为什么比你想的更多
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
腹胀时应避免的食物：7 种胀气诱因
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
便秘时应避免的食物：“拖慢肠道”清单
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
像“缩小版男性”一样用药：为什么女性总是拿到错误的药物剂量
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
bone health
女性肌酸：增强力量、骨骼和大脑的益处
这种在运动科学中研究最多的补充剂对女性生理学有越来越多的特定研究。
bloating
缓解腹胀的最佳食物：怎么吃才能真正有效
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
你晚上无法放松的真正原因
当你的神经系统持续处于兴奋状态，睡眠就会变浅。镁与皮质醇之间的关系，一次讲清楚。
bloating
气球效应：为什么会腹胀，如何让肚子“消下去”
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
低胃酸悖论：胃酸过低是你烧心反酸的原因吗？
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.