The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
Fiber
服用药物期间可以吃膳食纤维补充剂吗？安全指南
Yes, but timing matters. How to take fiber safely with medications, which drugs to watch, and the simple spacing rule.
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fiber
抗抑郁药与你的肠道：消化、体重，以及真正有帮助的方法
How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.
fiber
使用 GLP-1 期间，应该补充哪些营养素？
On a GLP-1 like Ozempic or Wegovy? What supplements actually matter (protein, key nutrients, fiber), what to skip, and where fiber honestly fits.
constipation
会引起便秘的药物（以及如何缓解）
Which medications cause constipation, why opioids are the exception, and how to get relief safely, including where fiber fits and where it does not.
fiber
复合维生素能代替蔬菜吗？补充剂对你的肠道做不到的事
constipation
30多岁缓解便秘的最佳方法（膳食纤维软糖能帮上什么忙）
fiber
肠道-皮肤轴：肠道健康会影响你的皮肤吗？
The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.
fiber
更年期腹部脂肪：为什么会发生，什么方法真正有效
The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.
fiber
Fibermaxxing：这股趋势说对了什么，又哪里做错了
Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.