The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
digestive health
كم غرام من الألياف تحتاج النساء فعلاً؟ حسب العمر وسبب أهميته أكثر مما تظنين
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
الأطعمة التي يجب تجنبها عند الانتفاخ: 7 محفزات للغاز
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
الأطعمة التي يجب تجنبها عند الإمساك: قائمة "الإبطاء"
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
تجرعات خاطئة: لماذا تحصل النساء على جرعات الأدوية الخاطئة
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
bone health
الكرياتين للنساء: فوائده لقوة العضلات والعظام والدماغ
أكثر المكملات المدروسة في علم الرياضة لديها مجموعة متزايدة من الأبحاث الخاصة بفسيولوجيا الإناث.
bloating
أفضل الأطعمة للانتفاخ: ما تتناولينه لتخفيف الانتفاخ الفعلي
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
السبب الحقيقي وراء عجزك عن الاسترخاء ليلاً
عندما يبقى جهازك العصبي في حالة تأهب، يصبح نومك خفيفاً ومتقطعاً. إليك شرحاً لعلاقة المغنيسيوم بالكورتيزول.
bloating
تأثير البالون: لماذا يحدث الانتفاخ وكيفية تفريغه
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
مفارقة الحمضية المنخفضة: هل حموضة المعدة المنخفضة هي السبب في حرقة صدرك؟
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.