The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
acid reflux
اسلكي طريق السلام: أفضل الأطعمة والمشروبات لتخفيف حموضة المعدة
When your chest is on fire, your first instinct is likely to reach for a quick-fix antacid. But while those tablets neutralize acid for a moment, your diet is the real key to preventing the "burn" from returning. By choosing foods that are low-acid and high-fiber, you can keep your Lower Esophageal Sphincter (LES) closed and your stomach happy.
acid reflux
ما هي حموضة المعدة؟ لماذا تحدث وما الذي يساعد فعلاً
It starts as a mild warmth in your upper stomach and quickly climbs into your chest—a sharp, acidic, and incredibly uncomfortable sensation. Despite its name, heartburn has nothing to do with your heart. Instead, it is your digestive system sending out a distress signal.
bristol stool scale
ما الذي يبدو عليه البراز الصحي؟ فك تشفير "تقرير حالتك" اليومي
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.
constipation
كل لتتحرك: الدليل الشامل للأطعمة التي تخفف الإمساك
If you’ve ever dealt with the discomfort of being "backed up," you know that what you put on your plate is the first line of defense. While we often reach for quick fixes, the most sustainable way to keep your digestive system on track is through strategic, biology-backed nutrition.
constipation
الإمساك موضح: لماذا يتوقف جهازك
We’ve all been there—that heavy, bloated feeling where your digestive system seems to have hit a permanent red light. While it’s often a "hush-hush" topic, constipation affects millions of women in the US, often tied to our unique hormonal shifts and lifestyle stressors.
gut health
لماذا تصاب النساء بعدوى المسالك البولية؟ إنها بيولوجيا وليست ذنبك
If you’ve ever felt that familiar, frantic sting, you know that a Urinary Tract Infection (UTI) is more than just a "minor inconvenience." It’s a painful disruptor that affects over 50% of women at least once in their lives. Yet, for a condition so common, there is a heavy cloud of social stigma that suggests UTIs are a result of "poor hygiene" or "lifestyle choices."
fiber
العلامات المبكرة لانقطاع الطمث: هل هو الإجهاد أم تحول هرموني؟
One morning you wake up drenched in sweat despite the AC being on. The next afternoon, you find yourself snapping at a coworker over a minor email. You feel "off"—your sleep is fragmented, your focus is fading, and your cycle is starting to play hide-and-seek.
advocacy
لماذا الطب ليس بمقاس واحد يناسب الجميع للرجال والنساء
For decades, the "standard" medical patient was a 150-pound male. From clinical drug trials to the way we diagnose heart attacks, the female body was often treated as a "smaller version" of a man’s. But as any woman knows, our biology—from our fluctuating hormones to our cellular metabolism—is vastly different.
advocacy
لماذا تتخلف صحة المرأة عن المعايير: فجوة البحث العلمي
If you’ve ever felt like your doctor was guessing when treating your "mystery" symptoms—like chronic fatigue, pelvic pain, or brain fog—you aren't alone. For much of modern medical history, the female body was considered a "complicated" version of the male body. Because of this, women’s health is effectively decades behind in terms of data, diagnostics, and treatment.