The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
constipation
Médicaments qui causent la constipation (et comment trouver du soulagement)
Which medications cause constipation, why opioids are the exception, and how to get relief safely, including where fiber fits and where it does not.
fiber
Un multivitamine remplace-t-il les légumes ? Ce que les compléments ne peuvent pas faire pour votre intestin
constipation
Le meilleur moyen de lutter contre la constipation dans la trentaine (et la place des gommes aux fibres)
fiber
L'axe intestin-peau : ta santé digestive affecte-t-elle ta peau ?
The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.
fiber
Le ventre de la ménopause : pourquoi c'est arrivé et ce qui aide vraiment
The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.
fiber
Le fibermaxxing : ce que cette tendance réussit (et où elle se trompe)
Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.
digestive health
Peptides pour la santé intestinale : Ce qui est exagéré, Ce qui est prouvé, et Où les fibres s'adaptent
Peptides for gut health, from BPC-157 to GLP-1s and collagen: what is hyped, what is actually proven, and why feeding your gut fiber is the foundation that works.
fiber
Ce qu'il faut manger avec un GLP-1 : Guide des protéines, fibres et hydratation
What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.
digestive health
Intestin Perméable et Barrière Intestinale : Ce que la Science Dit Vraiment (et Comment les Fibres Aident)
Is leaky gut real? Increased intestinal permeability is real, but 'leaky gut syndrome' is oversold. Here is what the science supports, and why fiber and butyrate are the lever that helps.