Her biology, explained

appetite

GLP-1의 작동 원리: 혈당, 인슐린 그리고 공복감을 가라앉히는 방법

digestive health

여성의 식이섬유 부족: 대부분이 목표에 못 미치는 이유

Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.

digestive health

루테알기 복부팽만: 생리 전에 배가 부푸는 이유(그리고 완화하는 방법)

digestive health

여성이 실제로 필요한 식이섬유는 얼마나 될까요? 나이별 그램 수, 그리고 생각보다 더 많은 이유

How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.

bloating

더부룩할 때 피해야 할 음식: 가스 유발 음식 7가지

We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.

constipation

변비가 있을 때 피해야 할 음식: "속도 저하" 리스트

We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.

drug dosing

더 작은 남성처럼 용량을 받는 이유: 여성이 잘못된 약물 용량을 받는 방식

For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.

creatine

크레아틴은 남성만을 위한 게 아닙니다: 여성을 위한 크레아틴

The most-studied supplement in sports science has a growing body of research specific to female physiology.

bloating

복부 팽만감을 줄이는 음식: 식사로 실제 해결하는 방법

When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.