The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
appetite
Cách GLP-1 Hoạt Động: Đường Huyết, Insulin & Tại Sao Nó Làm Yên Tĩnh Cảm Giác Đói
digestive health
Khoảng Thiếu Hụt Chất Xơ Ở Phụ Nữ: Tại Sao Hầu Hết Không Đủ
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
Chứng phù nề giai đoạn hoàng thể: Tại sao bụng bạn sưng phồng trước kỳ kinh (và cách làm nó giảm bớt)
digestive health
Phụ nữ cần bao nhiêu chất xơ mỗi ngày? Lượng theo tuổi và tại sao nó lớn hơn bạn nghĩ
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Thực phẩm nên tránh khi bị đầy hơi: 7 chất kích thích gây khí
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Thực Phẩm Nên Tránh Khi Bị Táo Bón: Danh Sách 'Làm Chậm'
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Được tính liều như một người đàn ông nhỏ con: vì sao phụ nữ bị sai liều thuốc
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
creatine
Creatine không chỉ dành cho nam giới: tác dụng với phụ nữ
The most-studied supplement in sports science has a growing body of research specific to female physiology.
bloating
Những Thực Phẩm Tốt Nhất Cho Bloating: Nên Ăn Gì Để Giảm Phù Nề Thực Sự
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.