Her biology, explained

blood sugar

膳食纤维与血糖：40岁以上女性如何让血糖曲线更平缓

constipation

女性与GLP-1：超越糖尿病，它是什么、适合谁、有哪些益处

appetite

GLP-1如何发挥作用：血糖、胰岛素，以及它为何能让饥饿感安静下来

digestive health

女性的膳食纤维缺口：为何大多数人摄入不足

Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.

digestive health

黄体期腹胀：经期前小腹为何会胀起来（以及如何缓解）

digestive health

女性到底需要多少膳食纤维？按年龄划分的克数，以及为什么比你想的更多

How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.

bloating

腹胀时应避免的食物：7 种胀气诱因

We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.

constipation

便秘时应避免的食物：“拖慢肠道”清单

We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.

drug dosing

像“缩小版男性”一样用药：为什么女性总是拿到错误的药物剂量

For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.