The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
bone health
女性肌酸：增强力量、骨骼和大脑的益处
这种在运动科学中研究最多的补充剂对女性生理学有越来越多的特定研究。
bloating
缓解腹胀的最佳食物：怎么吃才能真正有效
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
你晚上无法放松的真正原因
当你的神经系统持续处于兴奋状态，睡眠就会变浅。镁与皮质醇之间的关系，一次讲清楚。
bloating
气球效应：为什么会腹胀，如何让肚子“消下去”
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
低胃酸悖论：胃酸过低是你烧心反酸的原因吗？
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.
acid reflux
以食灭火：缓解烧心的最佳食物与饮品
When your chest is on fire, your first instinct is likely to reach for a quick-fix antacid. But while those tablets neutralize acid for a moment, your diet is the real key to preventing the "burn" from returning. By choosing foods that are low-acid and high-fiber, you can keep your Lower Esophageal Sphincter (LES) closed and your stomach happy.
acid reflux
什么是烧心？为什么会发生，什么方法真正有效
It starts as a mild warmth in your upper stomach and quickly climbs into your chest—a sharp, acidic, and incredibly uncomfortable sensation. Despite its name, heartburn has nothing to do with your heart. Instead, it is your digestive system sending out a distress signal.
bristol stool scale
健康的大便是什么样子？解读你每天的“身体状况报告”
It’s the one health check we all perform daily, yet we almost never talk about it. Checking the toilet before you flush isn't just a quirk—it’s a vital way to monitor your internal health. Your stool is a direct "status report" from your digestive system, offering clues about your hydration, fiber intake, and even your stress levels.
constipation
吃对了，肠道才动得起来：缓解便秘食物完全指南
If you’ve ever dealt with the discomfort of being "backed up," you know that what you put on your plate is the first line of defense. While we often reach for quick fixes, the most sustainable way to keep your digestive system on track is through strategic, biology-backed nutrition.