The Journal

Her biology, explained

Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.

更年期的早期跡象:是壓力還是激素變化?

fiber

更年期的早期跡象:是壓力還是激素變化?

One morning you wake up drenched in sweat despite the AC being on. The next afternoon, you find yourself snapping at a coworker over a minor email. You feel "off"—your sleep is fragmented, your focus is fading, and your cycle is starting to play hide-and-seek.

1 min read Mar 10, 2026
為什麼男性和女性的用藥方案不能一概而論

advocacy

為什麼男性和女性的用藥方案不能一概而論

For decades, the "standard" medical patient was a 150-pound male. From clinical drug trials to the way we diagnose heart attacks, the female body was often treated as a "smaller version" of a man’s. But as any woman knows, our biology—from our fluctuating hormones to our cellular metabolism—is vastly different.

1 min read Mar 4, 2026
為什麼女性健康落後了幾十年:研究缺口

advocacy

為什麼女性健康落後了幾十年:研究缺口

If you’ve ever felt like your doctor was guessing when treating your "mystery" symptoms—like chronic fatigue, pelvic pain, or brain fog—you aren't alone. For much of modern medical history, the female body was considered a "complicated" version of the male body. Because of this, women’s health is effectively decades behind in terms of data, diagnostics, and treatment.

1 min read Mar 4, 2026
社會污名如何左右女性的醫療保健

advocacy

社會污名如何左右女性的醫療保健

For centuries, women’s health has been shrouded in a veil of "polite" silence. We’ve been taught that periods should be invisible, menopause should be a secret, and pain is simply "part of being a woman." This isn't just a social preference—it’s a systemic stigma that directly dictates the quality of medical care women receive.

1 min read Feb 26, 2026