The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
appetite
GLP-1如何發揮作用：血糖、胰島素，以及它為何能讓飢餓感安靜下來
digestive health
女性的膳食纖維缺口：為何大多數人攝入不足
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
黃體期腹脹：經期前小腹為何會脹起來（以及如何緩解）
digestive health
女性到底需要多少膳食纖維？按年齡劃分的克數，以及為什麼比你想的更多
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
腹脹時應避免的食物：7 種脹氣誘因
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
便秘時應避免的食物：“拖慢腸道”清單
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
像“縮小版男性”一樣用藥：為什麼女性總是拿到錯誤的藥物劑量
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
creatine
肌酸不只是男性專屬：它對女性身體有什麼作用
The most-studied supplement in sports science has a growing body of research specific to female physiology.
bloating
緩解腹脹的最佳食物：怎麼吃才能真正有效
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.