The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
menopause
Why Many Doctors Know Little About Menopause, and How to Find One
Over 90% of surveyed residents said menopause training was important, but only 6.8% felt prepared. Here is what that means for your care and how to find a clinician who knows the field.
endometriosis
Endometriosis Symptoms: Why the Diagnosis Takes 6.7 Years, and What to Track
Endometriosis affects about 10% of women of reproductive age. Here are the common symptoms, why diagnosis takes so long, and how to prepare for your appointment.
heart health
Heart Attack Symptoms in Women: Why Chest Pain Is Not Always the Sign
Women are more likely than men to have a heart attack without chest pain. Here is what the registry data shows, what symptoms can look like, and what to do.
bone health
Creatine for menopause: what the research in older women shows
bloating
Why am I bloated? The real causes in women, from food and fiber to your gut bacteria
creatine
Creatine on a GLP-1 (Ozempic, Wegovy, Zepbound): how to protect lean muscle while losing weight
comparisons
Resistant starch, chicory root, oat bran, and psyllium: a guide to fiber types
creatine
Creatine side effects in women: what's real and what's myth
comparisons