The Journal

Menstrual cycle

Articles on menstrual cycle.

PMS Explained: Mood Swings, Symptoms & What Actually Helps

luteal phase

PMS Explained: Mood Swings, Symptoms & What Actually Helps

Seya Health Editorial Team9 min read Aug 11, 2026
The Luteal Phase, Explained: Timing, Symptoms & What to Expect

hormones

The Luteal Phase, Explained: Timing, Symptoms & What to Expect

Seya Health Editorial Team6 min read Jul 24, 2026
Luteal-Phase Bloating: Why Your Belly Blows Up Before Your Period (and How to Deflate It)

digestive health

Luteal-Phase Bloating: Why Your Belly Blows Up Before Your Period (and How to Deflate It)

Seya Health Editorial Team6 min read Jul 19, 2026
The Balloon Effect: Why Bloating Happens and How to Deflate

bloating

The Balloon Effect: Why Bloating Happens and How to Deflate

We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.

Seya Health Editorial Team8 min read Apr 22, 2026