The Journal

Menstrual cycle

Articles on menstrual cycle.

Does creatine make you puffy or bloated? Face, belly, and what to do

bloating

Does creatine make you puffy or bloated? Face, belly, and what to do

Seya Health Editorial Team8 min read Oct 21, 2026
PMS Explained: Mood Swings, Symptoms & What Actually Helps

luteal phase

PMS Explained: Mood Swings, Symptoms & What Actually Helps

Seya Health Editorial Team9 min read Aug 11, 2026
The Luteal Phase, Explained: Timing, Symptoms & What to Expect

hormones

The Luteal Phase, Explained: Timing, Symptoms & What to Expect

Seya Health Editorial Team6 min read Jul 24, 2026
Luteal-Phase Bloating: Why Your Belly Blows Up Before Your Period (and How to Deflate It)

digestive health

Luteal-Phase Bloating: Why Your Belly Blows Up Before Your Period (and How to Deflate It)

Seya Health Editorial Team5 min read Jul 19, 2026
The Balloon Effect: Why Bloating Happens and How to Deflate

bloating

The Balloon Effect: Why Bloating Happens and How to Deflate

We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.

Seya Health Editorial Team8 min read Apr 22, 2026