The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
constipation
Perimenopause and Constipation: Why Your Gut Slows Down at Midlife
hormones
The Luteal Phase, Explained: Timing, Symptoms & What to Expect
constipation
How to Relieve GLP-1 Constipation: A Fiber-First Guide for Women on Ozempic and Zepbound
blood sugar
Fiber and Blood Sugar: How Women Over 40 Can Flatten the Glucose Curve
constipation
GLP-1s for Women, Beyond Diabetes: What They Are, Who They're For & the Benefits
appetite
How GLP-1 Works: Blood Sugar, Insulin & Why It Quiets Hunger
digestive health
The Fiber Gap in Women: Why Most Fall Short
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
Luteal-Phase Bloating: Why Your Belly Blows Up Before Your Period (and How to Deflate It)
digestive health
How Much Fiber Do Women Actually Need? Grams by Age, and Why It's More Than You Think
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.