Perimenopause

fiber

Estrogen Dominance and the Gut: How Your Estrobolome and Fiber Shape Estrogen After 40

Estrogen dominance is a pattern many women notice after 40. Here is the gut connection, the estrobolome, and why fiber is one of the simplest levers for helping your body clear extra estrogen.

cycle tracking

Am I in Perimenopause? How Doctors Actually Tell

cycle tracking

How Long Does Perimenopause Last? The Real Timeline

body composition

Losing Weight in Perimenopause: Why It's Harder, and What Helps

fiber

Fiber and Menopause: Can It Ease Hot Flashes, and What to Eat in Perimenopause

fiber

Can Fiber Help Women Over 40 Lose Weight? What the Science Actually Says

fiber

Fiber Supplements for Women Over 40: How They Work and How to Choose One

fiber

High-fiber foods for women over 40: a real grocery list

constipation

Flaxseed vs. Psyllium for Perimenopause Constipation: Which Fiber Works Better?