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The Journal

Her biology, explained

Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.

围绝经期会持续多久?真实的时间线

cycle tracking

围绝经期会持续多久?真实的时间线

1 min read Sep 8, 2026
围绝经期减重为什么更难?真正有效的方法是什么

body composition

围绝经期减重为什么更难?真正有效的方法是什么

1 min read Sep 7, 2026
膳食纤维与水如何协同作用:40岁后保持饱腹感、水分充足与肠道顺畅

constipation

膳食纤维与水如何协同作用:40岁后保持饱腹感、水分充足与肠道顺畅

1 min read Sep 6, 2026
膳食纤维与更年期:真的能缓解潮热吗?围绝经期该怎么吃

fiber

膳食纤维与更年期:真的能缓解潮热吗?围绝经期该怎么吃

1 min read Sep 6, 2026
用木薯淀粉烘焙:耐嚼的外皮、清澈的酱汁,以及它没有的膳食纤维

cassava

用木薯淀粉烘焙:耐嚼的外皮、清澈的酱汁,以及它没有的膳食纤维

1 min read Sep 5, 2026
膳食纤维软糖里到底有什么?甜味剂、益生元和标签警示信号

clean label

膳食纤维软糖里到底有什么?甜味剂、益生元和标签警示信号

1 min read Sep 2, 2026
抗性木薯淀粉生酮友好吗?不引起血糖波动的膳食纤维

blood sugar

抗性木薯淀粉生酮友好吗?不引起血糖波动的膳食纤维

1 min read Sep 2, 2026
膳食纤维真的能帮助40岁以上女性减轻体重吗?科学证据这样说

fiber

膳食纤维真的能帮助40岁以上女性减轻体重吗?科学证据这样说

1 min read Aug 31, 2026
40岁以上女性膳食纤维补充剂:作用原理与如何选择

fiber

40岁以上女性膳食纤维补充剂:作用原理与如何选择

1 min read Aug 30, 2026
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