Gut health

fiber

抗抑郁药与你的肠道：消化、体重，以及真正有帮助的方法

How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.

fiber

复合维生素能代替蔬菜吗？补充剂对你的肠道做不到的事

constipation

30多岁缓解便秘的最佳方法（膳食纤维软糖能帮上什么忙）

fiber

肠道-皮肤轴：肠道健康会影响你的皮肤吗？

The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.

fiber

更年期腹部脂肪：为什么会发生，什么方法真正有效

The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.

fiber

Fibermaxxing：这股趋势说对了什么，又哪里做错了

Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.

digestive health

肠道健康与肽类：哪些被过度炒作，哪些已被证实，膳食纤维又扮演什么角色

Peptides for gut health, from BPC-157 to GLP-1s and collagen: what is hyped, what is actually proven, and why feeding your gut fiber is the foundation that works.

fiber

GLP-1用药期间吃什么：蛋白质、膳食纤维与水分摄入指南

What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.

digestive health

肠漏（肠道通透性增加）与肠道屏障：科学研究到底怎么说（以及膳食纤维如何提供帮助）

Is leaky gut real? Increased intestinal permeability is real, but 'leaky gut syndrome' is oversold. Here is what the science supports, and why fiber and butyrate are the lever that helps.