The Journal
Gut health
Articles on gut health.
fiber
雌激素优势与肠道：40 岁后，你的雌激素菌群与膳食纤维如何影响体内雌激素水平
Estrogen dominance is a pattern many women notice after 40. Here is the gut connection, the estrobolome, and why fiber is one of the simplest levers for helping your body clear extra estrogen.
cycle tracking
我是不是进入围绝经期了？医生到底是怎么判断的
data study
各州膳食纤维摄入量：美国膳食纤维缺口地图与排名（2026 年）
How every U.S. state ranks for fruit and vegetable intake, our Fiber Gap Index. Vermont leads, Kentucky trails, and no state comes close to getting enough fiber.
fiber
为什么女性需要专为女性打造的膳食纤维补充剂（而不是一刀切的通用配方）
Fiber is not gendered, but a woman's gut, hormones, and risks are. Why a women's fiber formula beats one-size-fits-all, and what to look for.
fiber
你可以用 FSA 或 HSA 资金购买膳食纤维补充剂吗？报销指南
Can you use FSA or HSA funds for fiber supplements? A clear, sourced guide to eligibility, the Letter of Medical Necessity, and how to get reimbursed.
cycle tracking
围绝经期会持续多久？真实的时间线
constipation
膳食纤维与水如何协同作用：40岁后保持饱腹感、水分充足与肠道顺畅
fiber
40岁以上女性膳食纤维补充剂：作用原理与如何选择
bloating