The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
appetite
GLP-1如何发挥作用：血糖、胰岛素，以及它为何能让饥饿感安静下来
digestive health
女性的膳食纤维缺口：为何大多数人摄入不足
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
黄体期腹胀：经期前小腹为何会胀起来（以及如何缓解）
digestive health
女性到底需要多少膳食纤维？按年龄划分的克数，以及为什么比你想的更多
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
腹胀时应避免的食物：7 种胀气诱因
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
便秘时应避免的食物：“拖慢肠道”清单
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
像“缩小版男性”一样用药：为什么女性总是拿到错误的药物剂量
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
creatine
肌酸不只是男性专属：它对女性身体有什么作用
The most-studied supplement in sports science has a growing body of research specific to female physiology.
bloating
缓解腹胀的最佳食物：怎么吃才能真正有效
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.