The Journal

Her biology, explained

Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.

brain and appetite

食物噪音与大脑：GLP-1如何为女性平息食物渴望

1 min read Jul 28, 2026

daily fiber

女性高纤维食物：帮你达到每日摄入目标的最佳来源

1 min read Jul 27, 2026

appetite

膳食纤维与饱腹感：女性的饱腹机制究竟如何运作

1 min read Jul 26, 2026

digestive health

什么是抗性木薯淀粉？让消化更顺畅的益生元纤维

1 min read Jul 26, 2026

constipation

围绝经期与便秘：为什么中年后肠道会变慢

1 min read Jul 24, 2026

hormones

黄体期解析：周期时长、身体信号与你该知道的事

1 min read Jul 24, 2026

constipation

如何缓解 GLP-1 便秘：写给正在服用 Ozempic 和 Zepbound 女性的膳食纤维优先指南

1 min read Jul 23, 2026

blood sugar

膳食纤维与血糖：40岁以上女性如何让血糖曲线更平缓

1 min read Jul 23, 2026

constipation

女性与GLP-1：超越糖尿病，它是什么、适合谁、有哪些益处

1 min read Jul 21, 2026