The Journal

Fiber

Articles on fiber.

Resistant Tapioca Starch vs. Potato, Corn & Rice Starch: Which Fiber Wins?

fiber

Resistant Tapioca Starch vs. Potato, Corn & Rice Starch: Which Fiber Wins?

Seya Health Editorial Team10 min read Aug 16, 2026
Flaxseed vs. Psyllium for Perimenopause Constipation: Which Fiber Works Better?

constipation

Flaxseed vs. Psyllium for Perimenopause Constipation: Which Fiber Works Better?

Seya Health Editorial Team10 min read Aug 13, 2026
How Fiber Actually Works: Digestion, Satiety, and Why Your Body Needs It

digestion

How Fiber Actually Works: Digestion, Satiety, and Why Your Body Needs It

Seya Health Editorial Team11 min read Aug 10, 2026
How much fiber do women over 40 really need (and when too much backfires)

constipation

How much fiber do women over 40 really need (and when too much backfires)

Seya Health Editorial Team9 min read Aug 9, 2026
Why Women Stop Taking GLP-1s, and How Fiber Helps Them Stay On

constipation

Why Women Stop Taking GLP-1s, and How Fiber Helps Them Stay On

Seya Health Editorial Team8 min read Aug 8, 2026
Fiber and Heart Health: How It Lowers Cholesterol and Steadies Blood Sugar for Women

cholesterol

Fiber and Heart Health: How It Lowers Cholesterol and Steadies Blood Sugar for Women

Seya Health Editorial Team9 min read Aug 6, 2026
Fiber vs. Laxatives for GLP-1 Constipation: What to Reach For First

constipation

Fiber vs. Laxatives for GLP-1 Constipation: What to Reach For First

Seya Health Editorial Team7 min read Jul 30, 2026
Fiber and Gut Health After 40: How It Eases Constipation and Feeds Your Microbiome

constipation

Fiber and Gut Health After 40: How It Eases Constipation and Feeds Your Microbiome

Seya Health Editorial Team11 min read Jul 29, 2026
Food Noise and the Brain: How GLP-1s Quiet Cravings in Women

brain and appetite

Food Noise and the Brain: How GLP-1s Quiet Cravings in Women

Seya Health Editorial Team12 min read Jul 28, 2026