The Journal
Fiber
Articles on fiber.
bloating
Why am I bloated? The real causes in women, from food and fiber to your gut bacteria
comparisons
Resistant starch, chicory root, oat bran, and psyllium: a guide to fiber types
comparisons
Better than Metamucil? The fiber supplements worth switching to
bloating
Menopause and Your Gut: Why Digestion Changes, and What Helps
Fiber
Fiber and medication: how long to wait, and which drugs it affects
Yes, but timing matters. How to take fiber safely with medications, which drugs to watch, and the simple spacing rule.
fiber
Antidepressants and Your Gut: Digestion, Weight, and What Actually Helps
How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.
fiber
What Supplements Should You Take on a GLP-1?
On a GLP-1 like Ozempic or Wegovy? What supplements actually matter (protein, key nutrients, fiber), what to skip, and where fiber honestly fits.
constipation
Medications That Cause Constipation (and How to Get Relief)
Which medications cause constipation, why opioids are the exception, and how to get relief safely, including where fiber fits and where it does not.
fiber