The Journal
Gut health
Articles on gut health.
bloating
When bloating isn't normal: IBS, SIBO, and red flags women shouldn't ignore
bloating
Why am I bloated? The real causes in women, from food and fiber to your gut bacteria
comparisons
Resistant starch, chicory root, oat bran, and psyllium: a guide to fiber types
cortisol
Cortisol-Lowering Foods for Women: A Gut-First Food List
cortisol
Cortisol and Your Gut: How Chronic Stress Changes Women's Digestion
bloating
Menopause and Your Gut: Why Digestion Changes, and What Helps
fiber
Antidepressants and Your Gut: Digestion, Weight, and What Actually Helps
How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.
fiber
Can a Multivitamin Replace Vegetables? What Supplements Can't Do for Your Gut
constipation