The Journal
Gut health
Articles on gut health.
fiber
Estrogen Dominance and the Gut: How Your Estrobolome and Fiber Shape Estrogen After 40
Estrogen dominance is a pattern many women notice after 40. Here is the gut connection, the estrobolome, and why fiber is one of the simplest levers for helping your body clear extra estrogen.
cycle tracking
Am I in Perimenopause? How Doctors Actually Tell
data study
Fiber Intake by State: America's Fiber Gap, Mapped and Ranked (2026)
How every U.S. state ranks for fruit and vegetable intake, our Fiber Gap Index. Vermont leads, Kentucky trails, and no state comes close to getting enough fiber.
fiber
Why Women Need a Fiber Supplement Built for Women (Not a One-Size-Fits-All)
Fiber is not gendered, but a woman's gut, hormones, and risks are. Why a women's fiber formula beats one-size-fits-all, and what to look for.
fiber
Can You Use FSA or HSA Funds for Fiber Supplements? A Guide to Reimbursement
Can you use FSA or HSA funds for fiber supplements? A clear, sourced guide to eligibility, the Letter of Medical Necessity, and how to get reimbursed.
cycle tracking
How Long Does Perimenopause Last? The Real Timeline
constipation
How Fiber Works With Water: Staying Full, Hydrated, and Regular After 40
fiber
Fiber Supplements for Women Over 40: How They Work and How to Choose One
bloating