Gut health

fiber

Antidepressants and Your Gut: Digestion, Weight, and What Actually Helps

How antidepressants affect digestion and weight, why SSRIs and older drugs differ, what actually helps, and the honest limits of what fiber can do.

fiber

Can a Multivitamin Replace Vegetables? What Supplements Can't Do for Your Gut

constipation

The Best Way to Beat Constipation in Your 30s (and Where Fiber Gummies Fit)

fiber

The Gut-Skin Axis: Does Your Gut Health Affect Your Skin?

The gut-skin axis, explained: how your gut bacteria and blood sugar affect your skin, why fiber is the overlooked lever, and how to support your skin from the inside.

fiber

Menopause Belly: Why It Happens and What Actually Helps

The menopause belly is real and hormone-driven. Why fat shifts to your middle, why you cannot spot-reduce it, and how fiber, blood sugar, and your gut fit into what actually helps.

fiber

Fibermaxxing: What the Trend Gets Right (and Where It Goes Wrong)

Fibermaxxing is trending, but is it healthy? The direction is right, most women need more fiber, but the execution is often wrong. What the trend gets right, where it goes wrong, and how to do it the smart way.

digestive health

Peptides for Gut Health: What's Hyped, What's Proven, and Where Fiber Fits

Peptides for gut health, from BPC-157 to GLP-1s and collagen: what is hyped, what is actually proven, and why feeding your gut fiber is the foundation that works.

fiber

What to Eat on GLP-1: The Protein, Fiber, and Hydration Guide

What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.

digestive health

Leaky Gut and the Gut Barrier: What the Science Actually Says (and How Fiber Helps)

Is leaky gut real? Increased intestinal permeability is real, but 'leaky gut syndrome' is oversold. Here is what the science supports, and why fiber and butyrate are the lever that helps.