The Journal

Gut health

Articles on gut health.

Why Women Need a Fiber Supplement Built for Women (Not a One-Size-Fits-All)

fiber

Why Women Need a Fiber Supplement Built for Women (Not a One-Size-Fits-All)

Fiber is not gendered, but a woman's gut, hormones, and risks are. Why a women's fiber formula beats one-size-fits-all, and what to look for.

Seya Health Editorial Team7 min read Sep 9, 2026
How Long Does Perimenopause Last? The Real Timeline

cycle tracking

How Long Does Perimenopause Last? The Real Timeline

Seya Health Editorial Team9 min read Sep 8, 2026
How Fiber Works With Water: Staying Full, Hydrated, and Regular After 40

constipation

How Fiber Works With Water: Staying Full, Hydrated, and Regular After 40

Seya Health Editorial Team12 min read Sep 6, 2026
Fiber Supplements for Women Over 40: How They Work and How to Choose One

fiber

Fiber Supplements for Women Over 40: How They Work and How to Choose One

Seya Health Editorial Team9 min read Aug 30, 2026
Fiber vs. Probiotics: What Your Gut Actually Needs

bloating

Fiber vs. Probiotics: What Your Gut Actually Needs

Seya Health Editorial Team8 min read Aug 26, 2026
High-fiber foods for women over 40: a real grocery list

fiber

High-fiber foods for women over 40: a real grocery list

Seya Health Editorial Team9 min read Aug 21, 2026
What Fiber Actually Does in a Woman's Body

dietary fiber

What Fiber Actually Does in a Woman's Body

Seya Health Editorial Team7 min read Aug 19, 2026
Resistant Tapioca Starch vs. Potato, Corn & Rice Starch: Which Fiber Wins?

fiber

Resistant Tapioca Starch vs. Potato, Corn & Rice Starch: Which Fiber Wins?

Seya Health Editorial Team10 min read Aug 16, 2026
How Fiber Actually Works: Digestion, Satiety, and Why Your Body Needs It

digestion

How Fiber Actually Works: Digestion, Satiety, and Why Your Body Needs It

Seya Health Editorial Team10 min read Aug 10, 2026