The Journal

Perimenopause

Articles on perimenopause.

Perimenopause treatment options compared: hormone therapy, birth control, non-hormonal, and supplements

hormone therapy

Perimenopause treatment options compared: hormone therapy, birth control, non-hormonal, and supplements

Seya Health Editorial Team9 min read Nov 9, 2026
The best fiber supplement for perimenopausal women, and how to choose one

bloating

The best fiber supplement for perimenopausal women, and how to choose one

Seya Health Editorial Team9 min read Nov 8, 2026
What helps menopause brain fog? HRT, testosterone, supplements, and lifestyle fixes

brain health

What helps menopause brain fog? HRT, testosterone, supplements, and lifestyle fixes

Seya Health Editorial Team8 min read Nov 6, 2026
Estrogen dominance supplements: what's real and what's marketing

estrogen

Estrogen dominance supplements: what's real and what's marketing

Seya Health Editorial Team8 min read Nov 3, 2026
Creatine for perimenopause: muscle, mood, sleep, and brain fog

brain fog

Creatine for perimenopause: muscle, mood, sleep, and brain fog

Seya Health Editorial Team11 min read Nov 1, 2026
Menopause and diarrhea: gas, hot flashes, and what's really linked

diarrhea

Menopause and diarrhea: gas, hot flashes, and what's really linked

Seya Health Editorial Team8 min read Oct 31, 2026
Best creatine for menopause and women over 40: forms, brands, and what to look for

buying guide

Best creatine for menopause and women over 40: forms, brands, and what to look for

Seya Health Editorial Team9 min read Oct 31, 2026
Perimenopause bloating: why it happens and how to ease it

bloating

Perimenopause bloating: why it happens and how to ease it

Seya Health Editorial Team8 min read Oct 27, 2026
Best Fiber Gummies for Women Over 40: Gut and Cholesterol

cholesterol

Best Fiber Gummies for Women Over 40: Gut and Cholesterol

Seya Health Editorial Team4 min read Oct 11, 2026