The Journal
Perimenopause
Articles on perimenopause.
gut health
Spicy food in your 40s: hot flashes, heartburn, and your changing gut
fiber
How to support your hormones after 40: sleep, muscle, and fiber
menopause
Why Many Doctors Know Little About Menopause, and How to Find One
Over 90% of surveyed residents said menopause training was important, but only 6.8% felt prepared. Here is what that means for your care and how to find a clinician who knows the field.
bone health
The best perimenopause supplements: what the evidence supports, and what's just hype
fiber
Estrogen Dominance and the Gut: How Your Estrobolome and Fiber Shape Estrogen After 40
Estrogen dominance is a pattern many women notice after 40. Here is the gut connection, the estrobolome, and why fiber is one of the simplest levers for helping your body clear extra estrogen.
cycle tracking
Am I in Perimenopause? How Doctors Actually Tell
cycle tracking
How Long Does Perimenopause Last? The Real Timeline
body composition
Losing Weight in Perimenopause: Why It's Harder, and What Helps
fiber